TempoLife › Возможности › Restaurant chain menu nutrition › italian-bmt-wrap
Italian BMT Wrap
Italian BMT Wrap at Subway (Canada) has 580 kcal per stated portion, with 14.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 237 |
| Protein | 14.0 g | 5.7 |
| Carbohydrate | 56.0 g | 22.9 |
| of which sugars | not in the source | — |
| Fat | 35.0 g | 14.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Classic Steak Power Bowl
580 kcal per portion
Tuna Wrap
580 kcal per portion
Meatball Marinara Wrap
580 kcal per portion
6-Inch Nashville-Style Hot Chicken
590 kcal per portion
Cheese & Egg Wrap
590 kcal per portion
BLT Wrap
590 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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