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Mayonnaise
Mayonnaise at Subway (Canada) has 100 kcal per stated portion, with 0.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | 714 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 78.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Rotisserie-Style Chicken
100 kcal per portion
Steak
110 kcal per portion
Black Forest Ham Salad
110 kcal per portion
Chicken Strips - Sweet Onion Teriyaki Glazed
110 kcal per portion
Grilled Chicken Salad
110 kcal per portion
Chicken Strips - Plain
80 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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