TempoLife › Возможности › Restaurant chain menu nutrition › pizza-sub-melt-salad
Pizza Sub Melt Salad
Pizza Sub Melt Salad at Subway (Canada) has 270 kcal per stated portion, with 13.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 75 |
| Protein | 13.0 g | 3.6 |
| Carbohydrate | 15.0 g | 4.1 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 5.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Tuna Salad
280 kcal per portion
Meatball Marinara Salad
290 kcal per portion
6-Inch Italian Herbs & Cheese Bread
250 kcal per portion
Meatballs with Marinara
240 kcal per portion
Italian BMT Salad
240 kcal per portion
Cold Cut Combo Salad
240 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.