TempoLife › Funktsioonid › Restaurant chain menu nutrition › steak-cheese-salad
Steak & Cheese Salad
Steak & Cheese Salad at Subway (Canada) has 160 kcal per stated portion, with 17.0 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | 45 |
| Protein | 17.0 g | 4.7 |
| Carbohydrate | 13.0 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 6.0 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Cream of Broccoli Soup
160 kcal per portion
Scrambled Egg Patty
150 kcal per portion
Cream of Mushroom Soup
150 kcal per portion
Potato Rings - 4 Pieces
150 kcal per portion
Rotisserie-Style Chicken Salad
150 kcal per portion
Veggie Patty
170 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.