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Veggie Patty
Veggie Patty at Subway (Canada) has 170 kcal per stated portion, with 6.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 200 |
| Protein | 6.0 g | 7.1 |
| Carbohydrate | 17.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Cream of Broccoli Soup
160 kcal per portion
Steak & Cheese Salad
160 kcal per portion
Loaded Baked Potato Soup
180 kcal per portion
Cream of Mushroom Soup
150 kcal per portion
Italian BMT Meats
190 kcal per portion
Cold Cut Combo Meats
190 kcal per portion
All Subway (Canada) items · All chains · Estimate any menu
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