TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bbq-pulled-pork
BBQ Pulled Pork
BBQ Pulled Pork at Subway (DE) has 347 kcal per stated portion, with 25.0 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 347 kcal | 190 |
| Protein | 25.0 g | 13.7 |
| Carbohydrate | 42.0 g | 23.0 |
| of which sugars | not in the source | — |
| Fat | 7.6 g | 4.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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350 kcal per portion
Ham Wrap
342 kcal per portion
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352 kcal per portion
Chicken Fajita Wrap
352 kcal per portion
Salami Wrap
355 kcal per portion
BBQ Rib Salate
359 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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