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Capri-Sun Fruit Crush
Capri-Sun Fruit Crush at Subway (DE) has 42 kcal per stated portion, with 0.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 42 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 10.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kaffee - Medium
55 kcal per portion
Buddyfruits Fruchtmousse Einweg
56 kcal per portion
Capri-Sun Pure Fruit & Water Einweg
58 kcal per portion
Kaffee - Large
59 kcal per portion
Sauce Dips
62 kcal per portion
Lipton Icetea Lemon Einweg
66 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.