TempoLife › Возможности › Restaurant chain menu nutrition › lay-s-chips-paprika
Lay’S Chips Paprika
Lay’S Chips Paprika at Subway (DE) has 146 kcal per stated portion, with 1.7 g protein and 8.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 146 kcal | 521 |
| Protein | 1.7 g | 6.1 |
| Carbohydrate | 14.0 g | 50.0 |
| of which sugars | not in the source | — |
| Fat | 8.8 g | 31.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Lay's Chips Salted
148 kcal per portion
Pepsi Regular Einweg
143 kcal per portion
Latte Macchiato - Medium
151 kcal per portion
Philly Beef & Cheese Salate
152 kcal per portion
Cappuccino - Medium
137 kcal per portion
Plant-Based Chicken Teriyaki Salate
137 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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