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Legendary Teriyaki Sub
Legendary Teriyaki Sub at Subway (DE) has 390 kcal per stated portion, with 29.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | 142 |
| Protein | 29.0 g | 10.5 |
| Carbohydrate | 45.0 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Plant-Based Chicken Teriyaki Wrap
391 kcal per portion
Plant-Based Legendary Teriyaki Sub
389 kcal per portion
Chicken Tandoori Sub
388 kcal per portion
Nacho Chicken Sub
380 kcal per portion
Nacho Chicken Bites - 9 Stück
405 kcal per portion
Philly Beef & Cheese Wrap
406 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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