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Notorious B.M.T. Sub
Notorious B.M.T. Sub at Subway (DE) has 462 kcal per stated portion, with 28.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 462 kcal | 204 |
| Protein | 28.0 g | 12.3 |
| Carbohydrate | 36.0 g | 15.9 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 10.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Chick'n'Garlic Sub
462 kcal per portion
Potato Bites - Large (mit Southwest Seasoning)
461 kcal per portion
Beef Texicana Sub
465 kcal per portion
Philly Supreme Sub
457 kcal per portion
Italian B.M.T. Wrap
454 kcal per portion
Spicy Vegan Patty Wrap
454 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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