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Plant-Based Legendary Teriyaki Sub
Plant-Based Legendary Teriyaki Sub at Subway (DE) has 389 kcal per stated portion, with 19.0 g protein and 6.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 389 kcal | 144 |
| Protein | 19.0 g | 7.0 |
| Carbohydrate | 49.0 g | 18.1 |
| of which sugars | not in the source | — |
| Fat | 6.7 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Legendary Teriyaki Sub
390 kcal per portion
Chicken Tandoori Sub
388 kcal per portion
Plant-Based Chicken Teriyaki Wrap
391 kcal per portion
Nacho Chicken Sub
380 kcal per portion
Nacho Chicken Bites - 9 Stück
405 kcal per portion
Chicken Teriyaki Wrap
372 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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