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Salami Sub
Salami Sub at Subway (DE) has 254 kcal per stated portion, with 12.0 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 151 |
| Protein | 12.0 g | 7.1 |
| Carbohydrate | 35.0 g | 20.8 |
| of which sugars | not in the source | — |
| Fat | 7.6 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Ham Sub
256 kcal per portion
Chicken Fajita Sub
250 kcal per portion
Rotisserie-Style Chicken Sub
260 kcal per portion
Veggie Delite Sub
247 kcal per portion
Nacho Chicken Bites - 6 Stück
270 kcal per portion
Potato Bites - Medium (mit Southwest Seasoning)
231 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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