TempoLife › Funções › Restaurant chain menu nutrition › schwip-schwap-einweg
Schwip Schwap Einweg
Schwip Schwap Einweg at Subway (DE) has 198 kcal per stated portion, with 0.5 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the Deutsch menu; the figures are the published Deutsch values.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-10-23
Similar items on this menu
Spicy Vegan Patty Salate
200 kcal per portion
Cheese Oregano Brot
195 kcal per portion
Mirinda Einweg
191 kcal per portion
Latte Macchiato - Large
185 kcal per portion
Batatas Fritas Waffle
184 kcal per portion
Chocolate Chip Rainbow Candy Cookie
214 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.