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The B.L.T. Sub
The B.L.T. Sub at Subway (DE) has 303 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 206 |
| Protein | 14.0 g | 9.5 |
| Carbohydrate | 34.0 g | 23.1 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Philly Beef & Cheese Sub
304 kcal per portion
Chicken Teriyaki Sub
307 kcal per portion
Chick'n'Cheese Sub
299 kcal per portion
Plant-based Chicken Teriyaki Sub
289 kcal per portion
Sliced Chicken Sub
321 kcal per portion
Veggie Delite Wrap
333 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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