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Veggie Delite Sub
Veggie Delite Sub at Subway (DE) has 247 kcal per stated portion, with 10.0 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 247 kcal | 151 |
| Protein | 10.0 g | 6.1 |
| Carbohydrate | 39.0 g | 23.8 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 3.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Chicken Fajita Sub
250 kcal per portion
Salami Sub
254 kcal per portion
Ham Sub
256 kcal per portion
Rotisserie-Style Chicken Sub
260 kcal per portion
Potato Bites - Medium (mit Southwest Seasoning)
231 kcal per portion
Italian Veggie Sub
225 kcal per portion
All Subway (DE) items · All chains · Estimate any menu
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