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Pollo Asado - Subs
Pollo Asado - Subs at Subway (ES) has 314 kcal per stated portion, with 20.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 314 kcal | 171 |
| Protein | 20.0 g | 10.9 |
| Carbohydrate | 37.0 g | 20.1 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 56 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
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BLT - Fans del Ahorro
303 kcal per portion
Master BMT - Submelts
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Pollo Estilo Doner - Subs
328 kcal per portion
Pollo Teriyaki - Subs
299 kcal per portion
All Subway (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.