TempoLife › Ominaisuudet › Restaurant chain menu nutrition › club
Club
Club at Subway (FR) has 306 kcal per stated portion, with 24.5 g protein and 4.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | — |
| Protein | 24.5 g | — |
| Carbohydrate | 45.8 g | — |
| of which sugars | not in the source | — |
| Fat | 4.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Poulet
304 kcal per portion
Steak & Cheese
303 kcal per portion
Poulet Tikka
302 kcal per portion
Bœuf en Tranches
300 kcal per portion
Dinde & Jambon
297 kcal per portion
Poulet Teriyaki
323 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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