TempoLife › Возможности › Restaurant chain menu nutrition › cookie-noix-de-macadamia-et-chocolat-blanc
Cookie Noix de Macadamia et Chocolat Blanc
Cookie Noix de Macadamia et Chocolat Blanc at Subway (FR) has 222 kcal per stated portion, with 2.4 g protein and 11.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 222 kcal | 493 |
| Protein | 2.4 g | 5.3 |
| Carbohydrate | 13.8 g | 30.7 |
| of which sugars | not in the source | — |
| Fat | 11.7 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Cheese Balls
222 kcal per portion
Cookie Deux Chocolats
221 kcal per portion
Pain Parmesan Origan
221 kcal per portion
Cookie Double Chocolate Cookie
215 kcal per portion
Sub15 Végétarien
231 kcal per portion
Pain Complet
211 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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