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Pain Complet
Pain Complet at Subway (FR) has 211 kcal per stated portion, with 7.9 g protein and 2.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | 278 |
| Protein | 7.9 g | 10.4 |
| Carbohydrate | 37.6 g | 49.5 |
| of which sugars | not in the source | — |
| Fat | 2.7 g | 3.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Cookie Double Chocolate Cookie
215 kcal per portion
Cookie Deux Chocolats
221 kcal per portion
Pain Parmesan Origan
221 kcal per portion
Cheese Balls
222 kcal per portion
Cookie Cheesecake Framboise
200 kcal per portion
Cookie Noix de Macadamia et Chocolat Blanc
222 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.