TempoLife › Возможности › Restaurant chain menu nutrition › spicy-italien
Spicy Italien
Spicy Italien at Subway (FR) has 533 kcal per stated portion, with 25.7 g protein and 29.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 533 kcal | 224 |
| Protein | 25.7 g | 10.8 |
| Carbohydrate | 42.8 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 29.4 g | 12.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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Cookie Pépites de Chocolat et Dragées Chocolatées
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Spicy Italian
438 kcal per portion
Italian BMT
414 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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