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Steak & Cheese
Steak & Cheese at Subway (FR) has 303 kcal per stated portion, with 21.2 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 138 |
| Protein | 21.2 g | 9.7 |
| Carbohydrate | 47.0 g | 21.5 |
| of which sugars | not in the source | — |
| Fat | 5.4 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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302 kcal per portion
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Bœuf en Tranches
300 kcal per portion
Club
306 kcal per portion
Dinde & Jambon
297 kcal per portion
Dinde
287 kcal per portion
All Subway (FR) items · All chains · Estimate any menu
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