TempoLife › Ominaisuudet › Restaurant chain menu nutrition › bbq-southern-style-chicken-sandwich
BBQ Southern Style Chicken Sandwich
BBQ Southern Style Chicken Sandwich at Subway (New Zealand) has 456 kcal per stated portion, with 20.8 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 456 kcal | 199 |
| Protein | 20.8 g | 9.1 |
| Carbohydrate | 56.4 g | 24.6 |
| of which sugars | not in the source | — |
| Fat | 15.3 g | 6.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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449 kcal per portion
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Chipotle Steak Melt Wrap
442 kcal per portion
Italian Meatball Wrap
471 kcal per portion
Chicken Classic Wrap
440 kcal per portion
Italian B.M.T. Sandwich
474 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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