TempoLife › Ominaisuudet › Restaurant chain menu nutrition › blt-with-egg-cheese
BLT with Egg & Cheese
BLT with Egg & Cheese at Subway (New Zealand) has 425 kcal per stated portion, with 19.1 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 191 |
| Protein | 19.1 g | 8.6 |
| Carbohydrate | 39.5 g | 17.7 |
| of which sugars | not in the source | — |
| Fat | 20.5 g | 9.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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BBQ Southern Style Chicken Wrap
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Chicken Classic Wrap
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Chipotle Steak Melt Wrap
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All Subway (New Zealand) items · All chains · Estimate any menu
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