TempoLife › Ominaisuudet › Restaurant chain menu nutrition › garlic-and-herb-toastie
Garlic and Herb Toastie
Garlic and Herb Toastie at Subway (New Zealand) has 272 kcal per stated portion, with 8.4 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 272 kcal | 292 |
| Protein | 8.4 g | 9.0 |
| Carbohydrate | 39.3 g | 42.3 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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272 kcal per portion
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272 kcal per portion
Chipotle Quesadilla
268 kcal per portion
Chicken Classic Salad
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Chipotle Steak Melt Salad
277 kcal per portion
Creamy Garlic Herb Bread
281 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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