TempoLife › Funktsioonid › Restaurant chain menu nutrition › honey-mustard-leg-ham-salad
Honey Mustard Leg Ham Salad
Honey Mustard Leg Ham Salad at Subway (New Zealand) has 143 kcal per stated portion, with 11.3 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 143 kcal | 57 |
| Protein | 11.3 g | 4.5 |
| Carbohydrate | 12.3 g | 4.9 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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Chicken Pepperoni Meats
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Tuna Mayo Salad
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Roast Beef Salad
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Southern Style Chicken Bites
136 kcal per portion
Veggie Delite with Avo Salad
132 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
Keep the day honest
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