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Mexican-Style Brekkie Wrap
Mexican-Style Brekkie Wrap at Subway (New Zealand) has 519 kcal per stated portion, with 27.1 g protein and 29.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 519 kcal | 182 |
| Protein | 27.1 g | 9.5 |
| Carbohydrate | 40.1 g | 14.1 |
| of which sugars | not in the source | — |
| Fat | 29.5 g | 10.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Chicken Caesar Sandwich
520 kcal per portion
Chicken Caesar Wrap (Regular) Wrap
517 kcal per portion
Chicken Classic Salad (Large)
522 kcal per portion
Italian Meatball Sandwich
513 kcal per portion
Chicken Pepperoni Sandwich
510 kcal per portion
Steak & Egg Brekkie
503 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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