TempoLife › Ominaisuudet › Restaurant chain menu nutrition › pork-riblet-salad
Pork Riblet Salad
Pork Riblet Salad at Subway (New Zealand) has 303 kcal per stated portion, with 15.0 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 303 kcal | 105 |
| Protein | 15.0 g | 5.2 |
| Carbohydrate | 13.1 g | 4.5 |
| of which sugars | not in the source | — |
| Fat | 20.5 g | 7.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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Chicken Strips Salad (Large)
311 kcal per portion
Smashed Avo on Toast
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Avocado Toastie
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All Subway (New Zealand) items · All chains · Estimate any menu
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