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Salami
Salami at Subway (New Zealand) has 71 kcal per stated portion, with 4.1 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 71 kcal | 394 |
| Protein | 4.1 g | 22.8 |
| Carbohydrate | 0.6 g | 3.3 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 32.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Pepperoni
71 kcal per portion
Spicy Mayonnaise
72 kcal per portion
Ranch Dressing
69 kcal per portion
Chicken Strips
68 kcal per portion
Garlic Aioli
68 kcal per portion
Tuna & Mayo (with Mayonnaise)
75 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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