TempoLife › Ominaisuudet › Restaurant chain menu nutrition › steak-egg-brekkie
Steak & Egg Brekkie
Steak & Egg Brekkie at Subway (New Zealand) has 503 kcal per stated portion, with 36.0 g protein and 17.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 503 kcal | 168 |
| Protein | 36.0 g | 12.0 |
| Carbohydrate | 48.3 g | 16.2 |
| of which sugars | not in the source | — |
| Fat | 17.2 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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501 kcal per portion
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510 kcal per portion
Three Pepper Chicken Wrap
496 kcal per portion
Deli Supreme Sandwich
495 kcal per portion
Italian Meatball Sandwich
513 kcal per portion
Philly-Style Three-Cheese Steak Sandwich
491 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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