TempoLife › Funktsioonid › Restaurant chain menu nutrition › three-pepper-chicken-salad
Three Pepper Chicken Salad
Three Pepper Chicken Salad at Subway (New Zealand) has 323 kcal per stated portion, with 17.2 g protein and 19.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | 108 |
| Protein | 17.2 g | 5.7 |
| Carbohydrate | 19.6 g | 6.5 |
| of which sugars | not in the source | — |
| Fat | 19.1 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
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Apricot & Custard Danish
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Roast Beef Wrap
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Honey Mustard Leg Ham Wrap
315 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
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