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Tomato
Tomato at Subway (New Zealand) has 6 kcal per stated portion, with 0.3 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 6 kcal | 17 |
| Protein | 0.3 g | 0.9 |
| Carbohydrate | 0.9 g | 2.6 |
| of which sugars | not in the source | — |
| Fat | 0.1 g | 0.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 1 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 0% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
Tomato - 3 Wheels
6 kcal per portion
Olive
4 kcal per portion
Pepper
3 kcal per portion
Lettuce
3 kcal per portion
Carrot
3 kcal per portion
Onion
3 kcal per portion
All Subway (New Zealand) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.