TempoLife › Features › Restaurant chain menu nutrition › chiken-dabl-chiz
Чикен Дабл Чиз
Чикен Дабл Чиз at Subway (RU) has 148 kcal per stated portion, with 8.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 148 |
| Protein | 8.0 g | 8.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сэндвич Sbw Клаб
148 kcal per portion
Мега Чикен
147 kcal per portion
Cheese Sticks
150 kcal per portion
Nuggets
146 kcal per portion
Салат Индейка
146 kcal per portion
Фрикадельки
154 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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