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Салат Лосось Крем-Чиз
Салат Лосось Крем-Чиз at Subway (RU) has 111 kcal per stated portion, with 4.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 111 kcal | 111 |
| Protein | 4.0 g | 4.0 |
| Carbohydrate | 8.0 g | 8.0 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 20 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Vegetable Salad
115 kcal per portion
Крисперсы
107 kcal per portion
Turkey Meatballs
107 kcal per portion
Chicken Breast Salad
117 kcal per portion
Ролл Острый Итальянский
127 kcal per portion
Салат Острый Итальянский
83 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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