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Сэндвич Тунец
Сэндвич Тунец at Subway (RU) has 302 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | 302 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 24.0 g | 24.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Syrniki
291 kcal per portion
Донат
319 kcal per portion
Индейка
321 kcal per portion
Turkey Sandwich
322 kcal per portion
Саб с Индейкой
280 kcal per portion
Саб с Грибами
279 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
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