TempoLife › Features › Restaurant chain menu nutrition › svinina-barbekyu
Свинина Барбекю
Свинина Барбекю at Subway (RU) has 345 kcal per stated portion, with 14.4 g protein and 15.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 345 kcal | 345 |
| Protein | 14.4 g | 14.4 |
| Carbohydrate | 37.3 g | 37.3 |
| of which sugars | not in the source | — |
| Fat | 15.1 g | 15.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Subway (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Сэндвич Ростбиф
344 kcal per portion
Саб Ростбиф
344 kcal per portion
Саб Ветчина
342 kcal per portion
Chocolate Muffin
342 kcal per portion
Ролл Индейка
350 kcal per portion
Овощной Ролл
353 kcal per portion
All Subway (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.