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Chicken Teriyaki Wrap
Chicken Teriyaki Wrap at Subway (SE) has 350 kcal per stated portion, with 20.0 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 143 |
| Protein | 20.0 g | 8.2 |
| Carbohydrate | 51.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Spicy Vegan alla Sub
340 kcal per portion
Tonfisk alla Sub
334 kcal per portion
Waffle Fries
368 kcal per portion
Italian B.M.T. alla Sub
369 kcal per portion
No Chicken Teriyaki Wrap
373 kcal per portion
Skinka Wrap
376 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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