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Kalkon alla Sub
Kalkon alla Sub at Subway (SE) has 246 kcal per stated portion, with 20.0 g protein and 2.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 118 |
| Protein | 20.0 g | 9.6 |
| Carbohydrate | 35.0 g | 16.7 |
| of which sugars | not in the source | — |
| Fat | 2.9 g | 1.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Steak & Cheese Sallad
245 kcal per portion
Veggies & Cheese Toasty
244 kcal per portion
Skinka alla Sub
241 kcal per portion
Spicy Italian Sallad
239 kcal per portion
Långkokt Kycklingbröst alla Sub
260 kcal per portion
Chicken Teriyaki alla Sub
265 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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