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Långkokt Kycklingbröst alla Sub
Långkokt Kycklingbröst alla Sub at Subway (SE) has 260 kcal per stated portion, with 21.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 125 |
| Protein | 21.0 g | 10.1 |
| Carbohydrate | 34.0 g | 16.3 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 1.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Chicken Teriyaki alla Sub
265 kcal per portion
Veggie Delite Wrap
273 kcal per portion
Kalkon alla Sub
246 kcal per portion
Steak & Cheese Sallad
245 kcal per portion
Veggies & Cheese Toasty
244 kcal per portion
Skinka alla Sub
241 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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