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Melt alla Sub
Melt alla Sub at Subway (SE) has 310 kcal per stated portion, with 21.0 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 310 kcal | 148 |
| Protein | 21.0 g | 10.0 |
| Carbohydrate | 36.0 g | 17.2 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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311 kcal per portion
Steak & Cheese alla Sub
305 kcal per portion
No Chicken Teriyaki Sallad
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No Chicken Teriyaki
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Kalkon Wrap
295 kcal per portion
Tonfisk alla Sub
334 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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