TempoLife › Ominaisuudet › Restaurant chain menu nutrition › melt-wrap
Melt Wrap
Melt Wrap at Subway (SE) has 472 kcal per stated portion, with 29.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 472 kcal | 175 |
| Protein | 29.0 g | 10.7 |
| Carbohydrate | 50.0 g | 18.5 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Footlong Churro
478 kcal per portion
American Steakhouse Melt alla Sub
480 kcal per portion
American Steakhouse Melt Sub
480 kcal per portion
Steak & Cheese Wrap
459 kcal per portion
Footlong Nacho Veggie
458 kcal per portion
Grand Cheesesteak
498 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
Keep the day honest
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