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Spicy Italian alla Sub
Spicy Italian alla Sub at Subway (SE) has 383 kcal per stated portion, with 18.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 383 kcal | 192 |
| Protein | 18.0 g | 9.0 |
| Carbohydrate | 36.0 g | 18.0 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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380 kcal per portion
Skinka Wrap
376 kcal per portion
No Chicken Teriyaki Wrap
373 kcal per portion
Taco Beef
397 kcal per portion
Italian B.M.T. alla Sub
369 kcal per portion
Footlong Dipper – Turkey & Cheese
398 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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