TempoLife › Возможности › Restaurant chain menu nutrition › spicy-italian-wrap
Spicy Italian Wrap
Spicy Italian Wrap at Subway (SE) has 662 kcal per stated portion, with 26.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 662 kcal | 249 |
| Protein | 26.0 g | 9.8 |
| Carbohydrate | 50.0 g | 18.8 |
| of which sugars | not in the source | — |
| Fat | 39.0 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Italian B.M.T. Wrap
631 kcal per portion
American Steakhouse Melt Wrap
626 kcal per portion
Fiesta Fajita
588 kcal per portion
Footlong Nacho Taco Beef
569 kcal per portion
Tonfisk Wrap
563 kcal per portion
Chick ‘N’ Garlic
557 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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