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Spicy Vegan alla Sub
Spicy Vegan alla Sub at Subway (SE) has 340 kcal per stated portion, with 21.0 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 340 kcal | 143 |
| Protein | 21.0 g | 8.9 |
| Carbohydrate | 42.0 g | 17.7 |
| of which sugars | not in the source | — |
| Fat | 9.2 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Tonfisk alla Sub
334 kcal per portion
Chicken Teriyaki Wrap
350 kcal per portion
No Chicken Teriyaki
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No Chicken Teriyaki Sallad
316 kcal per portion
Waffle Fries
368 kcal per portion
Italian B.M.T. alla Sub
369 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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