TempoLife › Features › Restaurant chain menu nutrition › steak-cheese-alla-sub
Steak & Cheese alla Sub
Steak & Cheese alla Sub at Subway (SE) has 305 kcal per stated portion, with 21.0 g protein and 7.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 138 |
| Protein | 21.0 g | 9.5 |
| Carbohydrate | 39.0 g | 17.6 |
| of which sugars | not in the source | — |
| Fat | 7.2 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Melt alla Sub
310 kcal per portion
Pepperoni & Cheese Toasty
311 kcal per portion
Kalkon Wrap
295 kcal per portion
No Chicken Teriyaki
316 kcal per portion
No Chicken Teriyaki Sallad
316 kcal per portion
Tonfisk alla Sub
334 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.