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Tonfisk alla Sub
Tonfisk alla Sub at Subway (SE) has 334 kcal per stated portion, with 20.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 334 kcal | 148 |
| Protein | 20.0 g | 8.8 |
| Carbohydrate | 37.0 g | 16.4 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 5.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Spicy Vegan alla Sub
340 kcal per portion
Chicken Teriyaki Wrap
350 kcal per portion
No Chicken Teriyaki
316 kcal per portion
No Chicken Teriyaki Sallad
316 kcal per portion
Pepperoni & Cheese Toasty
311 kcal per portion
Melt alla Sub
310 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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