TempoLife › Возможности › Restaurant chain menu nutrition › veggie-delite-alla-sub
Veggie Delite alla Sub
Veggie Delite alla Sub at Subway (SE) has 189 kcal per stated portion, with 8.5 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 189 kcal | 124 |
| Protein | 8.5 g | 5.6 |
| Carbohydrate | 34.0 g | 22.4 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 1.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Chicken Teriyaki Sallad
190 kcal per portion
Tonfisk Sallad
188 kcal per portion
Chicken Nuggets
180 kcal per portion
Spicy Vegan Sallad
208 kcal per portion
Melt Sallad
166 kcal per portion
Skinka - Kid's Pak
161 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
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