TempoLife › Возможности › Restaurant chain menu nutrition › veggie-delite-wrap
Veggie Delite Wrap
Veggie Delite Wrap at Subway (SE) has 273 kcal per stated portion, with 6.9 g protein and 5.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 273 kcal | 161 |
| Protein | 6.9 g | 4.1 |
| Carbohydrate | 47.0 g | 27.6 |
| of which sugars | not in the source | — |
| Fat | 5.4 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Chicken Teriyaki alla Sub
265 kcal per portion
Långkokt Kycklingbröst alla Sub
260 kcal per portion
Kalkon Wrap
295 kcal per portion
Kalkon alla Sub
246 kcal per portion
Steak & Cheese Sallad
245 kcal per portion
Veggies & Cheese Toasty
244 kcal per portion
All Subway (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.