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Waffle Fries
Waffle Fries at Subway (SE) has 368 kcal per stated portion, with 4.4 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 368 kcal | 214 |
| Protein | 4.4 g | 2.6 |
| Carbohydrate | 36.0 g | 20.9 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 12.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
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All Subway (SE) items · All chains · Estimate any menu
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