TempoLife › Funktsioonid › Restaurant chain menu nutrition › bbq-pulled-plant-salad
BBQ Pulled Plant Salad
BBQ Pulled Plant Salad at Subway (UK) has 175 kcal per stated portion, with 14.0 g protein and 8.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 175 kcal | 95 |
| Protein | 14.0 g | 7.6 |
| Carbohydrate | 10.0 g | 5.4 |
| of which sugars | not in the source | — |
| Fat | 8.2 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Pepperoni Slice
176 kcal per portion
BBQ Pulled Pork Salad
173 kcal per portion
Nacho Chicken Bites (4 Pieces)
180 kcal per portion
Spiced Plant Patty
169 kcal per portion
Halal Beef Meatballs
183 kcal per portion
Hash Browns (6 pieces)
184 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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