TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-breast-wrap
Chicken Breast Wrap
Chicken Breast Wrap at Subway (UK) has 410 kcal per stated portion, with 25.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 410 kcal | 189 |
| Protein | 25.0 g | 11.5 |
| Carbohydrate | 51.0 g | 23.5 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 4.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Subway (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
BBQ Chicken & Bacon Toastie
410 kcal per portion
Butter & Cheese Spud
413 kcal per portion
Chicken Tikka Wrap
414 kcal per portion
Classic B.M.T. Sub
414 kcal per portion
Ham and Turkey Wrap
415 kcal per portion
Nacho Chicken Bites (9 pieces)
405 kcal per portion
All Subway (UK) items · All chains · Estimate any menu
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